DNA-V

A Simplified Approach to Acceptance and Commitment Therapy (ACT)

Maybe you have not heard of this before, but I came across this and have found it is yet a different angle in looking at ACT that I and others I supervise have found to be quite helpful and insightful in getting a better grasp on the ACT processes.

DNA-V is a streamlined and accessible approach to Acceptance and Commitment Therapy (ACT), designed to empower individuals to overcome psychological challenges and live a fulfilling life aligned with their values. Rooted in the principles of ACT, DNA-V offers a practical framework for cultivating psychological flexibility, mindfulness, and commitment to meaningful action.

The acronym "DNA-V" stands for: