Welcome to the latest installment of ACT in Action.
Here is a quick snippet from a supervision session which talked briefly on the topic of assessments that can be used within the ACT approach. Some of the feedback I received has prompted me to expand on this topic a bit and take a broader look.
So, today I'm excited to guide you through the typical assessments we use in ACT and how they can help both therapists and clients navigate the therapeutic journey effectively.
Understanding Acceptance and Commitment Therapy
Acceptance and Commitment Therapy, or ACT, is a unique approach that combines mindfulness and behavioral strategies. The goal is to help clients accept their thoughts and feelings rather than fighting them and to commit to actions that align with their values.
Assessments in ACT are essential because they provide a roadmap of where the client is starting and where they need to go. They help us understand a client's values, psychological flexibility, and the areas where they might be stuck.
Key Assessments in ACT
Acceptance and Action Questionnaire (AAQ-II)
One of the primary tools we use is the Acceptance and Action Questionnaire, or AAQ-II. This tool measures a client's experiential avoidance and psychological inflexibility—key areas that can hinder progress in therapy.
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